Crush Your Lockdown Food Cravings

Cravings can get in the way of your healthy diet, making it harder to reach your goals when you give in to temptations. But we’ve all been there! Luckily, there are steps you can take to help eliminate those cravings. Here are nine tips for dealing with your urge to o…

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Deep Cover: Tips for Managing Anxiety or Privacy Worries When Masturbating at Home

Teresa Tak Ooof, masturbating at home. Mom and Dad being one door down can be so nerve-wracking that you can’t even occupy sexy-thoughts long enough to get aroused, let alone do something abut them. Here are some tips from someone who knows this situation to hel…

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Where Do Babies Come From? by Dr Jillian Roberts

See a copy of Where Do Babies Come From? by Dr Jillian Roberts at Amazon or Book Depository. Book Review:  Where do Babies Come From? Our first talk about birth by Dr Jillian Roberts is a first book for younger children that simply explains the facts of life. Quick Nav…

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Guide to Healthy Grocery Shopping

Whether you are new to dieting, or have been following a healthy, fit lifestyle for a long time, one of the most challenging tasks you may have is going grocery shopping. Sticking to a healthy diet is challenging enough, and navigating the grocery store can be over…

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Body Talk: Listening To and Learning From Your Chronic Pain

Amanda Lehr For those of us with chronic pain, living our lives with other people -- be that with sex or something else -- can be tricky. Why was I often having such a hard time communicating such basic things? I realized that some of the survival strategies I u…

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5 Foods That Suppress Appetite

Appetite, hunger and  cravings  can cause even the best dieter discomfort. If left unattended, these can quickly lead to the dieting state we call ‘hangry.’ You know the feeling…hungry, irritable and in need of relief. This condition can lead to  diet meltdown . In…

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The (Nearly) Teenage Boy’s Guide to (Almost) Everything

See a copy of The (Nearly) Teenage Boy's Guide to (Almost) Everything  by Dr Sharie Coombes at Amazon or Book Depository. Book Review: The (Nearly) Teenage Boy's Guide to (Almost) Everything by Sharie Coombes is a great puberty book that also talks about sex in…

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