Cravings can get in the way of your healthy diet, making it harder to reach your goals when you give in to temptations. But we’ve all been there! Luckily, there are steps you can take to help eliminate those cravings. Here are nine tips for dealing with your urge to o…

Whether you are new to dieting, or have been following a healthy, fit lifestyle for a long time, one of the most challenging tasks you may have is going grocery shopping. Sticking to a healthy diet is challenging enough, and navigating the grocery store can be over…

Appetite, hunger and  cravings  can cause even the best dieter discomfort. If left unattended, these can quickly lead to the dieting state we call ‘hangry.’ You know the feeling…hungry, irritable and in need of relief. This condition can lead to  diet meltdown . In…

Are you a Fledgling Fat Fighter or a Fitness Authority? Take our Thintelligence test and see! Following is a list of fitness facts and falsehoods. Can you tell which statements are true and which ones are false? See below for answers.   Aerobics burn more calories …

Before I begin, I would like to first thank all the doctors, doctor assistants, nurses and all the health care workers and frontline responders that have put their lives on the line during the coronavirus pandemic. They are the heroes during this crisis! Especially, i…

This week I wanted to share a  full-body circuit workout  that requires only your bodyweight and no gym. This quick and efficient circuit will  keep your metabolism fired up  and your body burning fat all day long! Since I’m a  working mom  with limited time, it is a…

It’s easy to put on weight when you’re stuck at home and self-quarantined. Could your food choices be the culprit? Maybe you are skipping meals? Now matter how good your at-home workout is, proper nutrition – what you put in your mouth each day – is the key to getting…

Snacking is a habit we’ve been doing since we were kids, and it follows us into adulthood. We snack  at those times when we feel hungry, but not hungry enough for a full meal. But, sometimes our  quick ‘snack’ becomes as calorically dense  as an entire meal. We tend …

Just because we’re self-quarantined at home doesn’t mean we can’t tighten our lower bodies. If you want results, try my lower body blaster workout. I promise you, if you add this workout  < http://www.fitnessrxwomen.com/training/print-go-workout/ > to your fitne…

Meal Prep for Beginners Stuck at Home? Let’s Start to Meal Prep Boredom from being stuck in the house turns into snaking. If you don’t buy it, you will not eat it. Remember that, the next time you are food shopping walking down the chip and cookie aisle. This is the…

Getting enough protein consistently throughout your day is a non-negotiable requirement if you want a lean, fit and hard body. It all boils down to what you eat, food being the fuel for your body. You’ve probably heard the line, “You are what you eat” and that’s 1,000…

By: Dr. Layne Norton, Ph.D There are many myths that people cling to so strongly that they are accepted as fact— even though there may be little or no scientific evidence supporting these myths. Protein might possibly have more ill-founded myths surrounding it than…

A good pre-workout can be your best training partner, energizing you once you hit the gym with a surge of power that unlocks your muscle-building potential for maximum growth and performance. One pre-workout that you should definitely check out is IMPACT Igniter fro…